These Coconut Pumpkin Protein Balls are a yummy snack! They’re packed with flavors like sweet pumpkin and crunchy coconut, making them both tasty and fun to eat.
They’re super easy to make and perfect for when you need a quick pick-me-up. I love keeping them in my bag for a healthy treat on the go. Who doesn’t love a little pumpkin spice? 🎃🥥
Key Ingredients & Substitutions
Pumpkin Puree: Canned pumpkin is ideal for this recipe due to its rich flavor and texture. If fresh pumpkin is available, you can roast and puree it as a healthier option, but canned is so convenient!
Protein Powder: I like using vanilla protein powder for a nice flavor boost. If you’re dairy-free, try plant-based protein powders, like pea or hemp, which work just as well.
Rolled Oats: These give the balls structure and chewiness. Quick oats can be used in a pinch, but they’re finer, so adjust the amount if necessary.
Nut Butter: Peanut butter is my go-to for its rich taste, but almond butter, cashew butter, or sunbutter are great alternatives, especially if you’re avoiding peanuts.
Maple Syrup or Honey: Both sweeteners add natural sweetness. If you’re vegan, stick with maple syrup. You could also use agave syrup or coconut sugar for a different flavor.
Coconut: Unsweetened shredded coconut gives these balls a tropical twist. If you’re not a fan, you can omit it or roll them in cocoa powder or crushed nuts!
How Do I Make Sure My Protein Balls Hold Together?
One tricky part is getting the right texture so your protein balls don’t crumble. Here are a few tips:
- Make sure to mix thoroughly after adding the oats and protein powder. You want everything combined well.
- If the mixture is wet, add more oats or protein powder gradually until you reach a thick, moldable dough.
- Using a tablespoon to scoop and roll the mixture ensures uniform size and helps them hold together better.
- After rolling, chilling is key! It helps the flavors meld and firm up the balls, making them easier to handle.
How to Make Coconut Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup canned pumpkin puree (unsweetened)
- 1 cup protein powder (vanilla or unflavored)
- 1 cup rolled oats
- 1/4 cup natural peanut butter or almond butter
- 1/4 cup maple syrup or honey
- 1 teaspoon pumpkin pie spice (or homemade mix: cinnamon, nutmeg, ginger, cloves)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/2 cup shredded unsweetened coconut (for rolling)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and another 30 minutes to chill. So, in just under an hour, you can enjoy a delicious, healthy snack anytime you need a boost!
Step-by-Step Instructions:
1. Mix the Base:
In a large mixing bowl, combine the canned pumpkin puree, your choice of peanut butter or almond butter, maple syrup (or honey), vanilla extract, and pumpkin pie spice. Give it a good stir until everything is smooth and well mixed.
2. Add the Dry Ingredients:
Now, add in the protein powder, rolled oats, and a pinch of salt. Mix this all together until you have a thick, slightly sticky dough. If you find the mixture too wet, sprinkle in more protein powder or oats a little at a time until it reaches a good consistency.
3. Shape the Balls:
Scoop out a heaping tablespoon of the mixture and roll it into a ball using your hands. It can help to wet your hands slightly to make rolling easier. Continue this process until all the mixture is formed into balls.
4. Coat in Coconut:
Take the shredded coconut and place it in a shallow bowl. Roll each of your protein balls in the coconut flakes until they are nicely coated on the outside.
5. Chill and Store:
Arrange the coconut-covered balls on a parchment-lined tray or plate. Pop them in the fridge for at least 30 minutes to firm up and let the flavors blend. After chilling, you can store them in an airtight container in the fridge for about a week or freeze them for longer storage.
Enjoy your tasty energy-boosting, pumpkin-spiced coconut protein balls anytime you need a healthy snack!
Can I Use Fresh Pumpkin Instead of Canned?
Yes, you can use fresh pumpkin! Just make sure to roast and puree it until smooth. Canned pumpkin is convenient, but fresh pumpkin adds a lovely flavor too!
How Can I Make These Protein Balls Vegan?
To make this recipe vegan, simply use maple syrup instead of honey and opt for a plant-based protein powder. All other ingredients are naturally vegan!
What If My Mixture Is Too Dry?
If your mixture seems dry, don’t hesitate to add a little more pumpkin puree or a splash of almond milk. This will help bind the ingredients together without affecting the flavor too much.
How Should I Store These Protein Balls?
Store them in an airtight container in the fridge for up to a week. You can also freeze them for up to 3 months! Just make sure to separate them in layers with parchment paper to prevent sticking.
