Chia Pumpkin Protein Balls are a tasty and healthy snack packed with goodness. They combine the flavors of pumpkin and sweet spices, making them perfect for fall. Plus, they’re super easy to grab on the go!
These little bites are not only yummy, but they also give you a protein boost. I love popping a few in my bag for a busy day. They really satisfy my sweet tooth without any guilt! 😋
Key Ingredients & Substitutions
Rolled Oats: These are essential for the base of your protein balls. If you need a gluten-free option, opt for certified gluten-free oats. Quick oats can work too but be aware they may change the texture slightly.
Pumpkin Puree: Canned pumpkin puree is super convenient, but fresh pumpkin cooked and blended works well too. If you need a different flavor, try sweet potato puree or even mashed banana for a unique twist!
Nut Butter: I love almond butter for its flavor, but peanut butter is a great alternative. Sunflower seed butter is excellent for nut-free diets.
Chia Seeds: These add extra texture and nutrition. If you don’t have chia seeds, try flaxseeds. Just remember to grind them first if they’re whole!
Protein Powder: Use vanilla for added flavor, but if you prefer, you can leave it out or replace it with ground nuts to keep the protein content up while adjusting the texture.
How Do I Get the Right Consistency for Protein Balls?
Getting the right consistency is key to making successful protein balls. Here’s how to do it:
- Start with the dry ingredients. Mix oats, protein powder, chia seeds, and spices well in a bowl.
- Add sticky ingredients like pumpkin puree, nut butter, syrup, and vanilla. Start mixing with a spatula, and then use your hands if necessary!
- If your mixture feels too dry, add a little more pumpkin puree or nut butter. If it’s too wet, add more oats or protein powder.
This consistency is what will help you form perfect balls that hold together. Don’t rush it – it’ll be worth it when you get that yummy snack!
How to Make Chia Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup almond butter or peanut butter
- 2 tbsp chia seeds
- 2 tbsp pumpkin seeds (pepitas)
- 1/4 cup vanilla or unflavored protein powder
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
- Pinch of salt
- Optional: additional pumpkin seeds and white sesame seeds for rolling/coating
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and another 30 minutes to chill in the refrigerator. In just under an hour, you’ll have delicious, healthy snacks ready to enjoy!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by grabbing a medium-sized bowl. Add the rolled oats, protein powder, chia seeds, pumpkin pie spice, and a pinch of salt. Give it a good stir until everything is well combined. This is the base for your protein balls, so make sure everything is evenly mixed!
2. Combine the Wet Ingredients:
Now, it’s time to add some flavor and stickiness! Pour in the pumpkin puree, almond butter (or peanut butter), maple syrup (or honey), and vanilla extract. Mix everything together until you have a sticky, cohesive mixture. If it’s too sticky, just add a little more oats!
3. Add Pumpkin Seeds and Shape:
Fold in the pumpkin seeds, saving a few for later if you’d like to use them for garnish. Use a tablespoon to scoop out portions of the mixture (about 1 to 1.5 tablespoons each) and roll them between your hands to form smooth balls. It can be a fun process, so don’t rush!
4. Coat for Extra Crunch (Optional):
If you want to dress them up, roll each ball in some extra pumpkin seeds and white sesame seeds for that extra crunch and visual appeal. It makes them look so cute!
5. Chill and Store:
Arrange the balls on a parchment-lined tray or plate and pop them in the refrigerator for at least 30 minutes. This chilling time helps them firm up and makes them easy to grab later! Once they’re set, store the protein balls in an airtight container in the fridge for up to a week, or freeze them for longer.
Enjoy these tasty, nutritious Chia Pumpkin Protein Balls as an on-the-go snack or a quick breakfast option. They’re a great way to fuel your day!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats if that’s what you have on hand! Just keep in mind that the texture might be slightly different, as quick oats can make the protein balls a bit softer. Rolled oats give a chewier texture, which many people prefer.
How Can I Make This Recipe Vegan?
To make these protein balls vegan, simply use maple syrup instead of honey and ensure that your protein powder is plant-based. Both almond butter and pumpkin puree are already plant-based, so you’re good to go!
Can I Freeze These Protein Balls?
Absolutely! These protein balls freeze well. Just place them in an airtight container or a freezer bag, separating layers with parchment paper to prevent sticking. They can last for up to three months in the freezer. Thaw them overnight in the fridge for easy snacking!
What Can I Substitute for Pumpkin Puree?
If you don’t have pumpkin puree, you can easily replace it with sweet potato puree, mashed bananas, or even applesauce. Each option will impart its own unique flavor but will maintain moisture in the protein balls.
