This Easy Garlic Chicken with Broccoli and Spinach is a tasty and colorful meal! Succulent chicken pairs perfectly with crunchy broccoli and fresh spinach—yum!
Key Ingredients & Substitutions
Chicken Breasts: The star of this dish! Boneless, skinless chicken breasts keep it lean and quick to cook. If you prefer dark meat, chicken thighs are a great alternative—they add richness!
Broccoli: Fresh broccoli provides a nice crunch and color. You can swap it for cauliflower or green beans if you’re out of broccoli or just want to try something different.
Spinach: Fresh spinach is perfect here, adding a lovely bright green element. If fresh spinach isn’t available, frozen spinach works too—just make sure to thaw and drain it well before using.
Garlic: Fresh garlic gives a beautiful flavor! If you don’t have fresh, 1/8 teaspoon of garlic powder can work in a pinch, but I really recommend using fresh for the best taste.
Chicken Broth: While chicken broth is a great base for flavor, you can use vegetable broth or even water if you’re out. Just add a bit more seasoning to enhance the taste!
How Do I Get My Chicken Perfectly Cooked?
Getting juicy and well-cooked chicken can be tricky, but here are some tips:
- Make sure your skillet is hot before adding the chicken. This helps to sear the outside quickly, keeping the juices inside.
- Cook for 5-7 minutes on each side, but check for doneness! The internal temperature should reach 165°F (75°C).
- Let the chicken rest for a few minutes after cooking. This allows the juices to redistribute, keeping your chicken moist.
With these tips, you’ll have perfectly cooked chicken every time! Don’t forget to spoon some of that delicious garlic sauce over the chicken as it warms through for maximum flavor.
Easy Garlic Chicken With Broccoli and Spinach
Ingredients:
- 2 tablespoons olive oil
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 5 cloves garlic, minced
- 1 cup broccoli florets
- 3 cups fresh spinach leaves
- 1/2 cup chicken broth (or water)
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon lemon juice (optional)
- Fresh parsley or grated Parmesan for garnish (optional)
Time Needed:
This delightful meal takes about 10 minutes to prep, and 15-20 minutes to cook. So, you can have this delicious dish ready on your table in just about 30 minutes!
Instructions:
1. Prepare the Chicken:
Start by seasoning the chicken breasts with some salt and pepper on both sides. This will add flavor to your chicken.
2. Heat the Olive Oil:
In a large skillet, heat the olive oil over medium-high heat. You want it nice and hot before adding the chicken.
3. Cook the Chicken:
Add the chicken breasts to the skillet and cook them for about 5-7 minutes on each side. They should be golden brown and cooked all the way through. Once done, remove the chicken from the skillet and set it aside on a plate.
4. Sauté the Garlic:
In the same skillet, add the minced garlic and sauté it for about 30 seconds. You want it to be fragrant but not burnt!
5. Cook the Broccoli:
Next, toss in the broccoli florets and sauté for 3-4 minutes. You want them to start getting tender but still a bit crisp.
6. Steam the Broccoli:
Pour in the chicken broth (or water), cover the skillet, and let the broccoli steam for about 3-5 minutes. This will make them nice and tender while keeping that lovely green color.
7. Add the Spinach:
Now, throw in the fresh spinach leaves and cook for another 2 minutes until they wilt down. It’ll look so vibrant!
8. Combine Everything:
Return the chicken breasts to the skillet, letting them warm up while getting coated in that delicious garlic sauce and veggies.
9. Add Some Heat and Brightness:
If you’re using them, now’s the time to stir in the crushed red pepper flakes and lemon juice for a little extra flavor kick.
10. Serve:
Garnish your dish with fresh parsley or grated Parmesan cheese if you like and serve immediately. Enjoy your flavorful and healthy meal!
FAQ for Easy Garlic Chicken With Broccoli and Spinach
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken breasts, but make sure they’re fully thawed before cooking. It’s best to thaw them in the refrigerator overnight or in a sealed plastic bag submerged in cold water for a quicker option. Pat them dry before seasoning to avoid excess moisture.
Can I Substitute the Vegetables?
Absolutely! While this recipe features broccoli and spinach, you can substitute with other vegetables like bell peppers, green beans, or zucchini. Just adjust the cooking time according to the veggies you choose—some may require more or less time to cook.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in the skillet or microwave, adding a splash of broth if needed to prevent drying out.
Can I Make This Dish Ahead of Time?
Yes, you can prepare the chicken and vegetables ahead of time! Cook everything, let it cool, then store in separate airtight containers. When you’re ready to eat, just reheat everything together. Enjoy a quick and convenient meal!
