Easy One Pan Balsamic Chicken Dinner

Key Ingredients & Substitutions

Chicken Breasts: Boneless, skinless chicken breasts are great for this dish because they cook quickly and absorb flavors well. If you prefer, you can use chicken thighs for a juicier option or even a plant-based protein like tofu for a vegetarian option.

Balsamic Vinegar: This ingredient gives the dish its signature tangy flavor. If balsamic vinegar isn’t on hand, you could substitute with red wine vinegar or apple cider vinegar, though the taste will be slightly different. A touch of sweetness helps balance, so make sure to adjust the honey or syrup easily!

Vegetables: Cherry tomatoes, bell pepper, and zucchini work perfectly together, but don’t hesitate to use what you have! Broccoli, asparagus, or carrots can work as great substitutes for a fun twist. Just keep an eye on cooking time, as some may cook faster than others.

How Do I Ensure My Chicken Stays Juicy?

To keep the chicken juicy and flavorful, searing it before baking is key. Sear in a hot pan with olive oil until golden brown; this locks in moisture. Also, make sure to bake it just until it reaches an internal temperature of 165°F (75°C). Overcooking will dry it out!

• Heat oil in the skillet before adding chicken.
• Cook chicken 3-4 minutes each side until golden.
• Using a meat thermometer helps avoid overcooking.

Easy One Pan Balsamic Chicken Dinner

Ingredients You’ll Need:

• Protein:
  • 4 boneless, skinless chicken breasts
• Seasoning:
  • Salt and pepper, to taste
• Cooking Oil:
  • 2 tablespoons olive oil
• Vegetables:
  • 1 cup cherry tomatoes
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 3 cloves garlic, minced
• Balsamic Sauce:
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon dried oregano
• Garnish:
  • Fresh basil or parsley for garnish (optional)

How Much Time Will You Need?

This delicious one-pan meal can be prepared in about 10 minutes and will take approximately 20 minutes to cook. So, in about 30 minutes, you can have a wholesome dinner ready to enjoy with family or friends!

Step-by-Step Instructions:

1. Preheat Your Oven:

Begin by preheating your oven to 400°F (200°C). This ensures your chicken will cook properly and evenly.

2. Season the Chicken:

Take the chicken breasts and season both sides with salt and pepper. This will give them a nice flavor.

3. Sear the Chicken:

In a large oven-safe skillet, heat the olive oil over medium-high heat. Add chicken breasts to the skillet and cook for about 3-4 minutes on each side until they are golden brown. Once done, remove them from the pan and set them aside.

4. Cook the Vegetables:

In the same skillet, add minced garlic, cherry tomatoes, sliced bell pepper, and zucchini. Sauté the mixture for about 3-4 minutes until the vegetables start to soften, stirring occasionally.

5. Prepare the Balsamic Sauce:

In a small bowl, whisk together the balsamic vinegar, honey (or maple syrup), and dried oregano until combined.

6. Combine Chicken and Sauce:

Return the seared chicken to the skillet with the softened vegetables. Pour the balsamic mixture over everything, ensuring the chicken and veggies are well-covered.

7. Bake the Dish:

Carefully transfer the skillet to the preheated oven. Bake for about 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

8. Serve and Enjoy:

Once cooked, remove the skillet from the oven. If you like, garnish with fresh basil or parsley before serving. Enjoy your flavorful and easy one-pan balsamic chicken dinner!

Enjoy this simple yet delightful meal with your loved ones!

Frequently Asked Questions (FAQ)

Can I Use Frozen Chicken Breasts for This Recipe?

It’s best to use thawed chicken breasts for even cooking. If you only have frozen chicken on hand, be sure to thaw them in the refrigerator overnight or use a quick-thaw method by placing them in a sealed bag submerged in cold water before cooking.

What Other Vegetables Can I Add?

Feel free to mix in your favorite vegetables! Broccoli, asparagus, carrots, or even snap peas can work well in this dish. Just be sure to adjust cooking times depending on the vegetables you choose!

Can I Prep This Dish in Advance?

Absolutely! You can prepare the chicken and vegetables ahead of time, then store them in the fridge for up to a day before baking. Just add the balsamic sauce right before you pop it into the oven.

How Do I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop over low heat until heated through. Enjoy!