Cheesy Garlic Chicken Wraps are a tasty treat! They combine tender chicken, melted cheese, and zesty garlic all wrapped up in a soft tortilla. Yum!
I love making these wraps for a quick dinner—they’re so easy! Just grill or sauté the chicken, sprinkle in cheese and garlic, and wrap it all up. Perfect for busy nights!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken breasts are great for this wrap. You can easily substitute them with leftover rotisserie chicken or even tofu for a vegetarian version. Just ensure whatever you use is cooked through!
Tortillas: Flour tortillas provide a soft and flexible wrap. If you’re looking for something healthier, whole wheat tortillas or corn tortillas will work well too.
Creamy element: Mayonnaise adds creaminess but feel free to skip it or replace it with Greek yogurt or avocado for a healthier spin.
Cheese: Cheddar is tasty, but you can also use Monterey Jack, pepper jack for a kick, or any cheese that melts well. Adjust based on what you have at home!
Spinach or lettuce: Fresh greens are a must for crunch! You could also use arugula or mixed greens. If you want more flavor, consider roasted red peppers or even coleslaw mix.
What’s the Best Way to Cook the Chicken for These Wraps?
Cooking chicken perfectly is key to delicious wraps. Here’s how you can do it:
- Slice the chicken thinly. This helps it cook evenly and quickly.
- Use medium heat to cook the chicken; it helps achieve that golden color without burning.
- Stir occasionally to ensure all sides are cooked and avoid sticking.
- Adding cheese towards the end, and covering the pan, ensures it melts beautifully over the chicken.
For extra flavor, marinate the chicken for 30 minutes in the olive oil mixture before cooking. It really makes a difference!
Cheesy Garlic Chicken Wraps
Ingredients You’ll Need:
For the Chicken Filling:
- 2 large boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
For the Wraps:
- 4 large flour tortillas or wraps
- 1 1/2 cups shredded cheddar cheese (or a cheese blend)
- 1/4 cup mayonnaise (optional, for added creaminess)
- 1 cup fresh spinach or lettuce leaves
- 1 medium tomato, sliced (optional)
- 1/4 cup chopped fresh parsley or cilantro (optional)
How Much Time Will You Need?
This delicious recipe takes about 20 minutes total: 10 minutes for prep and 10 minutes for cooking. It’s quick and perfect for a busy weeknight meal!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by slicing the chicken breasts into thin strips. This helps them cook faster and makes the wraps easier to eat.
2. Mix the Seasoning:
In a medium bowl, combine the olive oil, minced garlic, smoked paprika, onion powder, salt, and pepper. Stir everything together, so the flavors blend nicely.
3. Coat the Chicken:
Add the chicken strips to the bowl and toss them in the garlic spice mixture until they’re well coated. This will give your chicken loads of flavor!
4. Cook the Chicken:
Heat a large skillet over medium heat. Once it’s hot, add the seasoned chicken strips. Cook them for about 6-8 minutes or until they’re no longer pink and slightly golden brown. Stir occasionally to ensure even cooking.
5. Add Cheese:
After the chicken is cooked, lower the heat. Sprinkle the shredded cheese evenly over the chicken in the skillet. Cover the pan with a lid for a minute or two until the cheese melts beautifully.
6. Warm the Tortillas:
While the cheese is melting, warm the tortillas in another skillet or microwave for a few seconds to make them soft and easier to wrap.
7. Assemble the Wraps:
If you like, spread a thin layer of mayonnaise on each tortilla for added creaminess. Then, lay a handful of fresh spinach or lettuce in the center of each one.
8. Add the Chicken:
Top the greens with the cheesy garlic chicken. If you’re using tomato slices and fresh herbs, add those on top as well.
9. Roll Up the Wraps:
Carefully roll up each tortilla tightly to form a wrap. Make sure you tuck in the ends as you roll to keep everything inside.
10. Give It a Crispy Finish (Optional):
If you want your wraps a little crispy on the outside, lightly grill them in a clean skillet for 1-2 minutes on each side.
11. Serve and Enjoy!
Your Cheesy Garlic Chicken Wraps are ready to be enjoyed! Serve them warm and watch everyone dig in. Enjoy the delicious flavors!
FAQ for Cheesy Garlic Chicken Wraps
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover roasted or grilled chicken works perfectly. Just shred it and toss it in the garlic spice mixture before heating it in the skillet with cheese.
How Do I Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 3 days. To reheat, microwave them for about 30 seconds to 1 minute, or warm them in a skillet over low heat until heated through.
What Can I Substitute for Mayonnaise?
If you’re looking for a healthier option, you can use Greek yogurt or avocado instead. Both will add creaminess while enhancing the flavor of the wraps without the extra calories of mayonnaise.
Can These Wraps Be Made Vegetarian?
Definitely! Substitute the chicken with grilled vegetables like bell peppers, zucchini, or mushrooms. You can also use a plant-based protein like tofu or tempeh, seasoned in the same way!
