These Easy Keto Zucchini Lasagna Boats are a fun and healthy twist on a classic dish! With fresh zucchini filled with cheese, meat, and sauce, they are sure to please everyone.
Making these boats is like playing chef in your own kitchen! I love how quick they are to prepare, and they satisfy that lasagna craving without all the carbs. Yum! 😋
Key Ingredients & Substitutions
Zucchini: Medium zucchinis make perfect boats! If you’re in a pinch, you could use yellow squash instead—just slice and prepare the same way.
Ground Beef or Italian Sausage: I love using Italian sausage for its flavor, but lean ground turkey or chicken can work well as a lighter option.
Marinara Sauce: Choosing a low-sugar marinara is key for keto. If you can’t find it, consider making your own with canned tomatoes, garlic, and herbs.
Cheese: I prefer whole milk ricotta for its creaminess. If you’re dairy-free, cashew cheese can be a lovely substitute!
Fresh Herbs: Basil or parsley is optional, but I think they add a nice pop of freshness! Dried herbs can be used in a pinch, too.
How Do I Create Perfect Zucchini Boats?
Creating zucchini boats is easier than you might think! The key is to leave enough flesh to hold the filling but not too much to get soggy during cooking. Here’s how:
- Cut zucchinis in half and scoop out the centers carefully, aiming to leave a sturdy wall.
- Chop the scooped-out zucchini finely and add it to your filling for added flavor.
- When filling the boats, pack the mixture in but don’t over-stuff them—this helps prevent a mess!
Following these tips guarantees deliciously satisfying zucchini boats every time!
Easy Keto Zucchini Lasagna Boats
Ingredients You’ll Need:
For The Boats:
- 3 medium zucchinis
- 1/2 lb (225g) ground beef or Italian sausage
- 1 cup marinara sauce (low sugar, no sugar added)
For The Cheese Filling:
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
For Flavoring:
- 1 garlic clove, minced
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- 1 tbsp olive oil
- Fresh basil or parsley for garnish (optional)
How Much Time Will You Need?
This tasty dish takes about 10 minutes of prep time and 25-30 minutes of cooking time. In total, you’ll be enjoying your delicious keto zucchini lasagna boats in under an hour!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C) so it’s nice and hot when you’re ready to bake those zucchini boats!
2. Prepare the Zucchini:
Wash the zucchinis thoroughly, then slice them in half lengthwise. Use a spoon to scoop out the flesh from the center, creating the “boats.” Make sure to leave about a 1/4-inch thick wall so they hold their shape.
3. Chop and Set Aside:
Finely chop the scooped-out zucchini flesh and set it aside for later use. This will add flavor to your filling!
4. Cook the Meat:
In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the ground beef or Italian sausage. Cook it, crumbling it into smaller bits, until browned and fully cooked.
5. Combine the Filling:
Once the meat is cooked, stir in the chopped zucchini flesh, marinara sauce, Italian seasoning, salt, and pepper. Let the mixture cook for an additional 3-5 minutes until it’s heated through and slightly thickened.
6. Mix in the Ricotta:
Remove the skillet from the heat and stir in the ricotta cheese until everything is well combined. This will create a creamy filling!
7. Fill the Zucchini Boats:
Arrange the zucchini boats in a baking dish. Spoon the meat and cheese mixture evenly into each boat, filling them nicely but not overflowing.
8. Add Cheese Toppings:
Sprinkle the tops of each boat with shredded mozzarella and a dash of Parmesan cheese. This cheesy goodness will melt and make everything even more delicious!
9. Bake the Boats:
Now it’s time to pop those boats into the preheated oven! Bake for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
10. Garnish and Serve:
Take the zucchini lasagna boats out of the oven and let them cool for a few minutes. If you like, sprinkle some fresh basil or parsley on top for an extra touch of flavor and color.
11. Enjoy:
Serve these warm and enjoy your delicious, healthy keto meal! They are not only tasty but also a fun way to enjoy a low-carb version of lasagna.
FAQ for Easy Keto Zucchini Lasagna Boats
Can I Use Different Meats in This Recipe?
Absolutely! Ground turkey or chicken can be great substitutes if you prefer a leaner option. You can also use cooked diced chicken or even a plant-based meat alternative for a vegetarian version.
What Can I Substitute for Ricotta Cheese?
If you don’t have ricotta on hand, you can use cottage cheese for a similar texture or cream cheese for a richer, creamier filling. Just blend it well to avoid lumps!
How Can I Store Leftover Zucchini Lasagna Boats?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) until warmed through or use the microwave.
Can I Freeze Zucchini Lasagna Boats?
Yes! You can freeze the unbaked boats before adding cheese. Wrap each boat tightly in plastic wrap and then in foil, and they should keep well for up to 3 months. When ready to bake, thaw in the fridge overnight before cooking as instructed.
