This fun dish features zucchini filled with crispy, cheesy chicken parmesan. It’s a tasty low-carb option that’s both healthy and satisfying!
I love how easy it is to make these boats. Just fill and bake, and my kitchen smells amazing! Plus, who doesn’t love getting their veggies in a delicious way? 🍽️
Key Ingredients & Substitutions
Zucchini: This is the star ingredient that acts as the “boat.” If you can’t find zucchini, you could use yellow squash as a good substitute. Both have a similar texture and taste.
Ground Chicken: Ground turkey or lean ground beef can work here too. They will provide different flavors, so choose based on your preference or what’s on hand.
Marinara Sauce: Look for a sugar-free option to keep it keto-friendly. If you’re making your own, you can use tomatoes, garlic, and Italian herbs. Alternatively, any low-carb pasta sauce will do the trick.
Cheeses: Mozzarella is perfect for its meltiness, but you can use provolone or gouda if you like. For a stronger flavor, try a mix with aged cheddar.
How Can I Ensure My Zucchini Boats Don’t Turn Soggy?
One common issue with zucchini boats is that they can become watery. Here’s how to avoid that:
- First, salt the zucchini after scooping out the insides and let them sit for about 10-15 minutes. This draws out extra moisture.
- Pat them dry with a paper towel before filling.
- Also, cooking the filling properly, as instructed, helps reduce moisture as well.
This way, you’ll have perfectly tender yet firm zucchini boats! Enjoy your cooking! 🍽️
Easy Keto Chicken Parmesan Zucchini Boats
Ingredients You’ll Need:
For the Zucchini Boats:
- 2 medium zucchini
- 1 lb (450g) ground chicken
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1/2 tsp dried Italian seasoning (or oregano/basil mix)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- Fresh basil or parsley, chopped (for garnish)
How Much Time Will You Need?
This tasty recipe takes about 10 minutes for preparation and 25 minutes to bake, totaling around 35 minutes before you can enjoy your delicious Keto Chicken Parmesan Zucchini Boats!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 375°F (190°C). This ensures your boats bake evenly and thoroughly.
2. Prepare the Zucchini:
Wash the zucchini well to remove any dirt. Cut them in half lengthwise and use a spoon to scoop out the insides, creating “boats.” Be careful to leave about 1/4 inch thick walls so they hold their shape. Set aside the scooped zucchini flesh – you’ll use it later!
3. Cook the Filling:
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté it for about 1 minute until it becomes fragrant. Then, add the ground chicken, along with the chopped zucchini flesh, Italian seasoning, salt, and pepper. Cook this mixture until the chicken is fully cooked and no longer pink, which should take about 6-8 minutes. Once done, remove from heat.
4. Mix the Ingredients:
In a large mixing bowl, combine the cooked chicken mixture with the egg, 1/2 cup of mozzarella cheese, and 1/4 cup of Parmesan cheese. Stir everything together until it’s well mixed.
5. Fill the Zucchini Boats:
Place your zucchini boats in a baking dish. Gently fill each boat with the chicken and cheese mixture, packing it down lightly to ensure they’re filled nicely.
6. Add the Sauce and Cheese:
Now, spoon marinara sauce over each filled zucchini boat. Then, sprinkle the remaining mozzarella cheese on top for that melty goodness!
7. Drizzle with Olive Oil:
Drizzle the remaining 1 tablespoon of olive oil over the zucchini boats to add flavor and moisture while baking.
8. Bake the Zucchini Boats:
Put your baking dish in the preheated oven and bake for 20-25 minutes. You want the zucchini to be tender, and the cheese should be melted and bubbling.
9. Garnish and Serve:
Once baked, remove the boats from the oven and sprinkle with freshly chopped basil or parsley for a fresh touch. Serve them warm and enjoy your delicious, low-carb meal!
Enjoy your delicious, low-carb Keto Chicken Parmesan Zucchini Boats!
FAQ for Easy Keto Chicken Parmesan Zucchini Boats
Can I Use Different Types of Meat?
Absolutely! Ground turkey or lean ground beef can be great substitutes for ground chicken. Keep in mind that different meats may slightly alter the dish’s flavor, but they’ll still be delicious!
How Do I Store Leftovers?
Store any leftover zucchini boats in an airtight container in the fridge for up to 3 days. When you’re ready to eat, reheat them in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through.
Can I Prepare These Zucchini Boats in Advance?
Yes! You can prepare the boats up to a day ahead and store them uncooked in the fridge. Just fill the zucchini and cover them tightly. When you’re ready to cook, simply bake them as directed!
What Can I Serve with Zucchini Boats?
These tasty boats pair well with a simple green salad or steamed veggies for added nutrition. For a heartier option, serve them alongside some cauliflower rice or a low-carb pasta dish.
