This delightful sheet pan meal features juicy chicken coated in sweet hot honey and garlic, paired perfectly with fresh zucchini. It’s simple to whip up and clean-up is a breeze!
Key Ingredients & Substitutions
Chicken: Boneless, skinless chicken thighs are juicy and flavorful, but you can use breasts for a leaner option. Alternatively, try tofu or chickpeas for a vegetarian twist.
Zucchini: Fresh zucchini adds a lovely texture. If you can’t find any, bell peppers, broccoli, or asparagus work well too.
Honey: This is key for the sweet flavor. You can substitute maple syrup or agave nectar if you’re looking for a vegan option.
Soy Sauce: For a gluten-free version, swap in tamari. Or try coconut aminos for a milder taste.
Sriracha: Use your favorite hot sauce to adjust the spice level. If you prefer less heat, reduce the amount, or skip it altogether!
How Do You Ensure the Chicken is Perfectly Cooked?
Cooking chicken to the right temperature is essential. The best way to check is by using a meat thermometer. Aim for 165°F (74°C) to ensure it’s safe to eat.
- First, cut any thick parts of the chicken to ensure even cooking.
- Place the thermometer in the thickest part, avoiding bones to get an accurate reading.
- If you don’t have a thermometer, look for juices that run clear, and the meat should be no longer pink inside.
Also, letting the chicken rest for a few minutes before slicing can help keep it juicy!
Easy Sheet Pan Hot Honey Garlic Chicken and Zucchini
Ingredients:
- 4 boneless, skinless chicken thighs or breasts
- 2 medium zucchinis, sliced into half-moons
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 tablespoon sriracha or your preferred hot sauce
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- Fresh parsley or green onions, chopped (for garnish)
Time Needed:
This recipe will take about 10 minutes to prepare and about 25-30 minutes to cook. In total, you’re looking at around 40 minutes from start to finish! Perfect for a quick dinner option!
Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures your chicken will roast perfectly. Line a large baking sheet with parchment paper or grease it lightly to prevent sticking.
2. Make the Hot Honey Garlic Sauce:
In a small bowl, whisk together the honey, soy sauce, minced garlic, sriracha, olive oil, smoked paprika (if using), salt, and pepper. This sauce is what brings that delicious flavor to your dish!
3. Prepare the Chicken and Zucchini:
Place the chicken thighs or breasts in the center of the prepared baking sheet. Arrange the sliced zucchini around the chicken, making sure they are spread out for even cooking.
4. Coat with Sauce:
Drizzle the hot honey garlic sauce evenly over the chicken and zucchini. Use a brush or the back of a spoon to coat everything well, ensuring the chicken and veggies absorb all that yummy flavor.
5. Bake Until Done:
Put the baking sheet in the oven and bake for 25-30 minutes. You want the chicken to reach an internal temperature of 165°F (74°C) and for the zucchini to be tender. It should smell amazing in your kitchen!
6. Broil for Extra Flavor (Optional):
If you’d like a caramelized finish on your chicken, switch to broil for an additional 2-3 minutes. Keep a close eye on it so nothing burns!
7. Serve and Enjoy:
Once cooked, remove the pan from the oven and let it cool slightly. Garnish with fresh parsley or chopped green onions before serving. Enjoy your delicious sheet pan hot honey garlic chicken with tender zucchini!
Feel free to pair this dish with rice, quinoa, or a fresh salad for a complete meal. Happy cooking!
FAQ for Easy Sheet Pan Hot Honey Garlic Chicken and Zucchini
Can I Use Frozen Chicken for This Recipe?
It’s best to use thawed chicken for even cooking. If you forgot to take it out, you can quickly thaw chicken by placing it in a sealed plastic bag and submerging it in cold water for about 30 minutes. Pat dry before seasoning!
What Can I Substitute for Zucchini?
If zucchini isn’t available, bell peppers, asparagus, or broccoli are great alternatives. You can also try adding cherry tomatoes for a burst of flavor! Just adjust the cooking time as needed based on the vegetable’s cooking requirements.
How Long Can I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply pop it in the microwave or warm it gently on the stove. Add a splash of water or broth to keep the chicken moist!
Can I Make This Recipe Spicier?
Absolutely! If you love heat, increase the sriracha or add some red pepper flakes to the sauce. You can even try adding sliced jalapeños along with the zucchini for an extra kick!
