This Grilled Peach Blueberry Salad is a tasty mix of sweet grilled peaches and juicy blueberries, topped with crunchy nuts and a light dressing. It’s perfect for summer!
When I make this salad, I can’t help but snack on the grilled peaches right off the grill! They’re so sweet and delicious. You won’t be able to resist a second helping! 😋
Key Ingredients & Substitutions
Peaches: Ripe peaches are key for this recipe, bringing sweetness and a juicy texture when grilled. If peaches aren’t available, you can use nectarines or apricots for a similar taste.
Blueberries: Fresh blueberries add a burst of flavor. If they’re out of season, frozen blueberries work too; just thaw them first and drain excess moisture.
Red Onion: The sharp flavor of red onion contrasts nicely with the sweetness of the fruit. If you prefer something milder, try using green onions or shallots instead.
Feta Cheese: Feta adds creaminess, but you can substitute with goat cheese or omit it entirely for a dairy-free version.
Balsamic Vinegar: This provides a tangy kick. If you want a sweeter seasoning, try raspberry vinaigrette or lemon juice for a fresh twist.
How Do I Grill Peaches Without Them Sticking?
Grilling peaches can be tricky, but it’s all about preparation! Start by brushing the cut sides with olive oil to prevent sticking and maintain moisture. Your grill should be at medium heat, which helps to achieve nice grill marks.
- Preheat the grill for 5-10 minutes.
- Place peaches cut-side down on the grill. Avoid moving them too soon; let them grill for 4-5 minutes.
- Once they lift easily from the grill, they are ready to be flipped or removed.
Letting them cool slightly before slicing allows the flavors to settle and makes them easier to handle!
How to Make Grilled Peach Blueberry Salad
Ingredients You’ll Need:
- 4 ripe peaches, halved and pitted
- 1 cup blueberries, fresh
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Optional: feta cheese, crumbled (for garnish)
How Much Time Will You Need?
This delicious salad takes about 15 minutes to prepare, plus 5-10 minutes for grilling the peaches. It’s a quick and easy dish perfect for a summer meal or a fresh side salad!
Step-by-Step Instructions:
1. Preheat the Grill:
First, fire up your grill and set it to medium heat. This will ensure your peaches get beautifully grilled, creating a nice char that adds flavor.
2. Prepare the Peaches:
While your grill is heating up, brush the cut sides of the peach halves with a little olive oil. This will help them not stick to the grill and keep them deliciously juicy.
3. Grill the Peaches:
Place the peach halves cut-side down on the grill. Grill them for about 4-5 minutes, until you see some nice grill marks and they feel slightly softened. When they’re ready, take them off the grill and let them cool down a bit before slicing.
4. Combine the Salad Ingredients:
In a large bowl, mix the sliced grilled peaches, fresh blueberries, and thinly sliced red onion. The sweetness of the peaches and blueberries will pair perfectly with the onion’s bite!
5. Make the Dressing:
In a small bowl, whisk together the olive oil, balsamic vinegar, and a pinch of salt and pepper. This simple dressing will bring all the flavors together beautifully.
6. Toss the Salad:
Pour the dressing over the salad mixture in the big bowl and toss gently to combine everything without squishing the fruit. This helps distribute the lovely flavors evenly.
7. Add Fresh Parsley:
Fold in the chopped parsley for an extra burst of freshness, and give the salad another gentle toss.
8. Serve and Enjoy:
Transfer the salad to a large serving bowl or plate. If you’d like, sprinkle some crumbled feta cheese on top for a delicious finishing touch. Enjoy this vibrant salad as a side dish or a light meal!
Can I Use Canned Peaches Instead of Fresh Ones?
Yes, you can use canned peaches in a pinch! Drain them well and pat them dry to remove excess liquid. However, grilling may not be necessary as they are already soft. Simply slice and add directly to the salad for a quick and easy option.
How Can I Store Leftover Salad?
If you have leftovers, store the salad in an airtight container in the fridge for up to 2 days. However, keep the dressing separate until you’re ready to eat to prevent the salad from getting soggy. Just mix it in again before serving!
What Can I Substitute for Feta Cheese?
If you’re looking for a substitute for feta cheese, crumbled goat cheese or even fresh mozzarella works well. For a dairy-free option, try using avocado or a sprinkle of nutritional yeast for a cheesy flavor.
Can I Add Other Fruits to This Salad?
Absolutely! This salad is very versatile. You can add other fruits like strawberries, blackberries, or even sliced apples for added texture and flavor. Just keep the proportions balanced to ensure the salad stays refreshing!
